Fertility

Fertility Information and Advice

Summary By David Kohen

What is fertility?

Fertility is the ability of a woman to get pregnant, and therefore to conceive a child. Women are fertile from the moment they have there menstrual cycle at the time of puberty, until the menstrual period disappear with menopause.

What are the factors influencing fertility?
The first factor to consider is that of age, since fertility declines with him. The fertility depends on your lifestyle: smoking, alcohol, cannabis or caffeine may affect the chances to conceive a child, women who do not use all of this have better chance to get pregnant from women who smoke or who drink daily.

Stress is also one of the elements influencing fertility: a woman relaxed and serene willing to make a child will be pregnant soon better than a woman undergoing stress in his daily work or in her everyday life.

Throw away all harmful products, whether cigarettes or alcohol, and replace the coffee with fruit juice. Finally, put yourself in regular physical activity and remember to make love!

5 Fertility Herbs You Should Know About

By Hethir Rodriguez

Vitex, maca, tribulus, dong quai and red raspberry are among some of the most popular and beneficial herbs used for fertility purposes.

• Vitex – Problems associated with infertility sometimes result from imbalances in the body’s cycles or hormone levels. Although maca can help women regulate their estrogen levels, its benefits also extend to men. Besides helping increase a man’s libido, maca can also increase sperm count and sperm motility, all which can help increase the chances of a pregnancy.
• Tribulus – Tribulus is another herb that has proven beneficial in increasing a man’s fertility levels. Dong Quai – Dong quai is one of the most effective herbs used for the promotion of female fertility. Besides vitex, maca, tribulus, dong quai and red raspberry, there is a host of other herbs that can help both men and women improve their body’s health in order to increase the chances of becoming pregnant.

You may want to read another article about birth or maternity