Second Trimester
Enjoy Your Second Trimester Of Pregnancy!
Executive Summary By Apurva Shree
You might be surprised, but the second trimester of pregnancy is the easiest stage! Most of the pregnancy symptoms, including the horrible morning sickness, have vanished and you have also passed the danger of miscarriages that are common in the first stage of pregnancy.
During the second trimester of pregnancy, your body increases in size. Your breasts enlarge further and secrete colostrum. Your heart starts pumping harder and undergoes a slight increase in size.
Your baby’s face has a defined nose, chin, and forehead by now. Fine hair starts growing all over your baby’s body. Your baby is about 3 inches in length.
Problems
Although the second trimester of pregnancy is relatively easier than the first trimester pregnancy and third trimester pregnancy, there are certain problems that might show their face. They are constipation, gas, and bleeding of gums.
As there is no question of sleeping on your belly, the best way to sleep is on your side with the support of pillows. A dull backache may nudge you during this time, as your baby puts pressure on your ligaments.
Symptoms that require immediate medical attention during this stage are vaginal bleeding, hypertension, weak cervix, diabetes, high fever, blurred vision, and swelling of face and hands.
Precautions
You should avoid standing on your feet for prolonged period of time. Take fiber rich food in order to stay away from hemorrhoids. Lots of fibers, fresh vegetables and fruits, and low fat milk should be a part of your diet. Papaya works wonders during acidity. The third trimester pregnancy period is the toughest; hence, enjoy your second trimester of pregnancy as much as you can!
Do Not Neglect Your Second Trimester Pregnancy Diet
There is no limit for the advice that you will get for second trimester pregnancy diet. In case you are diabetic, then you will have to follow a diabetic diet plan during pregnancy. A healthy diet ensures that you have a healthy and smooth pregnancy and deliver a healthy baby. Let us have a glimpse of what is regarded as the best pregnancy diet by doctors.
Fresh Fruits And Vegetables
Around 3-5 servings of vegetables and fruits are important for a healthy diet. Deep yellow and dark green leafy veggies are a boon for you and your baby. Keep sweet fruits handy with you, to combat cravings for sweet things.
Lots Of Fiber
It encourages smooth bowel movement and eases this pregnancy symptom.
Diary Products
Don’t forget your glass of milk during pregnancy! Remember, you need plenty of calcium during this time.
Low Fat Foods
This is not the time to gorge on that huge, spicy cheeseburger. Take a break for processed and junk food.
Limited Sugar
Sugary foods are yummy, but unhealthy. They make you fat. And fat is always stubborn. Excessive weight opens doors for hemorrhoids, gestational diabetes, and complications.
It can be corrected through supplements, in combination with a strict second trimester pregnancy diet plan.
Please check out another article about baby gift or how to get pregnant.
